Breath..

Why does it feel like sometimes its easy to forget to breath? Has that ever happened to you? Youve cought yourself not breathing...either in antisipation or dread. Breath. Yes its not as simple as that. Sometimes we need to be reminded to BREATH. Its gonna be ok. Just breath. Why does it feel hard sometimes to actually get air into our lungs? In the actual moment the last thing on our mind is getting the much needed oxygen to our lungs. Our thoughts are everywhere but on breathing. Is this really happening? Breath. Whoever said its as easy as "breathing" never really tried too. A moment that takes our breath away, that fills us with love instead of air. Breath. That second where you are hanging off the edge of your seat biting your nail holding your breath...waiting. Just breath. Is it really as simple as that? Waiting to hear the news, to nervous to move to think to breath. Waiting. All those moments, fantastic or nerve racking, take your breath a way and time seems to stand still until you...breath.
   For me the sigh afterwards can be so freeing. When our mind clicks back on and we actually remember to Breath, the moment after is... Well what is it? It can be many things. Empowering, freeing, relieving, joyous, and the list goes on. But for me the sigh after the breath is the best. Its literally the sign that its going to be okay. Well partly because I remembered to breath. But also because now time can go own, for whatever fantastically awkward reason. So folks no matter what moment you find yourself in always remember to take a moment to breath and look at the stars. Maybe in that order.